Monday
6:15 am - Strength Camp
9:30 am - Cardio Tone
5:30 pm - Cardio Tone
6:30 pm - Bells & Bands
Build strength • Burn fat • Improve your health
Classes
- Small group coaching
- Beginner-friendly workouts
- Strength & kettlebell training
- Fat loss & conditioning
- Supportive fitness community
$15 drop in • $35 six class pass • $60 unlimited monthly
Classes Details
| Kettlebell & Bands | Build strong legs and a powerful core using kettlebells and resistance bands in a lower-body focused workout designed to improve strength, balance, and endurance. |
|---|---|
| Cardio Tone | A high-energy cardio workout designed to burn calories, improve heart health, and boost stamina. No equipment needed. |
| Kettlebell Conditioning | Full-body kettlebell training that improves strength, mobility, and conditioning while delivering a powerful calorie-burning workout. |
| Strength Camp | A strength-focused class using lifting movements to build muscle, increase strength, and improve total-body performance. |
| Kettlebell Cardio Camp | Challenging kettlebell training that improves strength, mobility, endurance, and overall athleticism. |
| Conditioning | A fast-paced circuit combining cardio steps and strength exercises for a full-body workout with minimal rest. |
| Tabata HIIT | High-intensity intervals that combine strength and cardio to burn fat, improve conditioning, and maximize results in a short amount of time. |
Beginner friendly
All fitness levels welcome
Scalable workouts
Weekly lineup
Pick the time that keeps you consistent.
Tuesday
6:15 am - Kettlebell Camp
9:30 am - Strength Camp
5:30 pm - Cardio Tone
6:30 pm - Strength Camp
Wednesday
6:15 am - Cardio Tone
9:30 am - Bands & Bells
5:30 pm - Kettlebell Camp
6:30 pm - Cardio Conditioning
Thursday
6:15 am - Strength Camp
9:30 am - Strong Movements
5:30 pm - Cardio Tone
6:30 pm - Strength Camp
Friday
6:00 am - Strong Movements
9:00 am - Strength Camp
Saturday
8:30 am - Strength Camp
9:30 am - Cardio Tone